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Doctor-Recommended Exercises

These exercises are to supplement one-on-one training. We do not suggest performing these exercises on your own.

The Founder

The Superman

Side Bridges

Ball Planks

The Basics of Stretching

Thera-Band Brueggers

Neck Flexor Thera-Band

Thera-Band Walk

Hip Hinge

Cervical Isometrics with a Ball

Three-Point Hip Stretch