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Doctor-Recommended Exercises

These exercises are to supplement one-on-one training. We do not suggest performing these exercises on your own.



The Founder



The Superman



Side Bridges



Ball Planks



The Basics of Stretching



Thera-Band Brueggers



Neck Flexor Thera-Band



Thera-Band Walk



Hip Hinge



Cervical Isometrics with a Ball



Three-Point Hip Stretch